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<channel>
	<title>Howtos - To make your life easy</title>
	<link>http://www.toinktoink.com</link>
	<description>useful how-to for simple life</description>
	<pubDate>Sun, 24 Aug 2008 05:26:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
			<item>
		<title>Howto: Enable crossfading of tracks in Windows XP/Vista Media Player</title>
		<link>http://www.toinktoink.com/windows-xp/howto-enable-crossfading-of-tracks-in-windows-xpvista-media-player/</link>
		<comments>http://www.toinktoink.com/windows-xp/howto-enable-crossfading-of-tracks-in-windows-xpvista-media-player/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 05:26:21 +0000</pubDate>
		<dc:creator>rdc</dc:creator>
		
		<category><![CDATA[Multimedia]]></category>

		<category><![CDATA[Tips and Tweaks]]></category>

		<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/windows-xp/howto-enable-crossfading-of-tracks-in-windows-xpvista-media-player/</guid>
		<description><![CDATA[Enabling the crossfading feature in your windows media player will eliminate the gaps from songs by slowly overlapping to the next tracks. To enable crossfading feature, open your windows media player then click on View->Enhancements->Crossfading and Auto Volume Leveling.

Click on Turn on Crossfading and adjust the number of seconds to overlap on the next track [...]]]></description>
			<content:encoded><![CDATA[<p>Enabling the crossfading feature in your windows media player will eliminate the gaps from songs by slowly overlapping to the next tracks. To enable crossfading feature, open your windows media player then click on <strong>View->Enhancements->Crossfading and Auto Volume Leveling</strong>.</p>
<p><img src='http://www.toinktoink.com/wp-content/uploads/2008/08/crossfading.jpg' alt='Windows Media Player Crossfading' /></p>
<p>Click on <strong>Turn on Crossfading</strong> and adjust the number of seconds to overlap on the next track or song.</p>
<p><img src='http://www.toinktoink.com/wp-content/uploads/2008/08/crossfading2.jpg' alt='Windows Media Player Crossfading' /></p>
<p>Now enjoy the non-stop music, thanks to the windows media player&#8217;s crossfading feature, you don&#8217;t have to wait anymore for a few seconds to hear your next favorite song in queue.</p>
]]></content:encoded>
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		<item>
		<title>Howto: Completely Disable AutoRun in Windows XP</title>
		<link>http://www.toinktoink.com/security/howto-completely-disable-autorun-in-windows-xp/</link>
		<comments>http://www.toinktoink.com/security/howto-completely-disable-autorun-in-windows-xp/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 03:56:49 +0000</pubDate>
		<dc:creator>rdc</dc:creator>
		
		<category><![CDATA[Tips and Tweaks]]></category>

		<category><![CDATA[Windows XP]]></category>

		<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/security/howto-completely-disable-autorun-in-windows-xp/</guid>
		<description><![CDATA[In my previous article i discussed to you how to disable autorun or i would say autoplay using the windows xp&#8217;s group policy editor. This time i will teach you on how to globally disable autorun and the autorun.inf file in windows xp.

disclaimer: The author and this blog assume no responsibility on any loss of [...]]]></description>
			<content:encoded><![CDATA[<p>In my previous article i discussed to you how to disable autorun or i would say autoplay using the windows xp&#8217;s group policy editor. This time i will teach you on how to globally disable autorun and the autorun.inf file in windows xp.</p>
<p><img src='http://www.toinktoink.com/wp-content/uploads/2008/08/registry-editor.jpg' alt='Windows Registry Editor' /></p>
<p><em><strong>disclaimer:</strong> The author and this blog assume no responsibility on any loss of data caused by following this guide.</em></p>
<p>Open a text editor or notepad then copy and paste the following text below.</p>
<p><strong>REGEDIT4<br />
[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\IniFileMapping\Autorun.inf]<br />
@=&#8221;@SYS:DoesNotExist&#8221;<br />
</strong></p>
<p>Now, save the file to any name you want but with .reg extension e.g disableAutoRun.reg. Right click or double click on the file and confirm that you want to commit registry entries.</p>
<p>That&#8217;s all about it, the next time you insert removable drives including flash drives,CD/DVD disc autorun will be ignored, meaning you have to manually execute the application you want to run inside the removable drives.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Deal with Post-pregnancy Weight</title>
		<link>http://www.toinktoink.com/howto/how-to-deal-with-post-pregnancy-weight/</link>
		<comments>http://www.toinktoink.com/howto/how-to-deal-with-post-pregnancy-weight/#comments</comments>
		<pubDate>Thu, 08 May 2008 05:23:24 +0000</pubDate>
		<dc:creator>lia</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Howto]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/technology/how-to-deal-with-post-pregnancy-weight/</guid>
		<description><![CDATA[On average, women gain 30 pounds worth of weight during pregnancy. Weight gain during pregnancy is due to several reasons – increased body fluids, breast growth, baby’s weight, budding uterus, plus amniotic fluid and placenta. After giving birth however, the weight gain may be cut to half because retained fluids are expelled mostly through perspiration.
Another [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 9pt; font-family: Tahoma"><o:p></o:p></span><span style="font-size: 9pt; font-family: Tahoma">On average, women gain 30 pounds worth of weight during pregnancy. </span><span style="font-size: 9pt; font-family: Tahoma">Weight gain during pregnancy is due to several reasons – increased body fluids, breast growth, baby’s weight, budding uterus, plus amniotic fluid and placenta. After giving birth however, the weight gain may be cut to half because retained fluids are expelled mostly through perspiration.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Tahoma"><o:p></o:p>Another reason for the added pounds is that the mother not only needs to eat for two, but she craves for all sorts of food stuffs due to her changing hormones. Every other husband has probably experienced having to provide his pregnant wife’s weird midnight craving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Tahoma"><o:p></o:p>Pregnancy weight gain is also partly due to the amount of calories the body needs to produce milk for the baby. So, if mothers want to optimize weight loss post childbirth, they must make sure to breastfeed their babies. With regular breastfeeding, the mother may shed off half a pound weekly. What remains are 8 to 12 pounds of stubborn weight. These will be in for the long haul, as pregnancy weight may be completely rid of up to 11 months after childbirth. If you aren’t breastfeeding, expect a remainder of about 12 to 21 pounds of weight.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Tahoma"><o:p></o:p>To spark up your motivation, stash those maternity clothes and take out your pre-pregnancy clothes to remind yourself of your weight loss goals. Take note however that strenuous exercise is not advisable until two to three months post-partum. It is wise to consult your doctor before starting any diet and exercise regimen. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Tahoma"><o:p></o:p>Your post pregnancy weight loss exercise program should consist of mild activities like cycling, swimming and walking. Yoga is also a recommended activity. Toning your pelvic and abdominal muscles are also important – crunches and Kegel exercises will do the trick. At all times, avoid vigorous movements or exercising to the point of exhaustion. Your own body is your guide, and if you begin to feel tired, take a breather. It’s best to do proper warm-up, and break down exercises into several 10-minute sessions.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Tahoma">A few reminders on dieting:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 9pt; font-family: Tahoma"><span>1.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">       </span></span></span><!--[endif]--><span style="font-size: 9pt; font-family: Tahoma">Do not skip meals. Instead, eat smaller portions.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 9pt; font-family: Tahoma"><span>2.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">       </span></span></span><!--[endif]--><span style="font-size: 9pt; font-family: Tahoma">Make sure that you get proper nutrition – intake of food high in fiber, whole grains, fruits, and vegetables. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 9pt; font-family: Tahoma"><span>3.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">       </span></span></span><!--[endif]--><span style="font-size: 9pt; font-family: Tahoma">Sticky to low-fat dairy products. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 9pt; font-family: Tahoma"><span>4.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">       </span></span></span><!--[endif]--><span style="font-size: 9pt; font-family: Tahoma">For protein, avoid red meat. Opt for white meat, fish, and soy products. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.25in"><span style="font-size: 9pt; font-family: Tahoma"><o:p> </o:p></span></p>
]]></content:encoded>
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		<item>
		<title>How To Lose Weight Without Starving Yourself</title>
		<link>http://www.toinktoink.com/howto/how-to-lose-weight-without-starving-yourself/</link>
		<comments>http://www.toinktoink.com/howto/how-to-lose-weight-without-starving-yourself/#comments</comments>
		<pubDate>Wed, 07 May 2008 09:01:32 +0000</pubDate>
		<dc:creator>gus</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Howto]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/howto/how-to-lose-weight-without-starving-yourself/</guid>
		<description><![CDATA[The first word that usually pops up when someone is trying to lose weight is diet. A whole lot of people associate that word with food deprivation, near starvation, or eating a lesser amount than the usual helping. The Merriam-Webster dictionary defines diet as a regimen of eating and drinking sparingly so as to reduce [...]]]></description>
			<content:encoded><![CDATA[<p>The first word that usually pops up when someone is trying to lose weight is diet. A whole lot of people associate that word with food deprivation, near starvation, or eating a lesser amount than the usual helping. The Merriam-Webster dictionary defines diet as <span class="sensecontent">a regimen of eating and drinking sparingly so as to reduce one&#8217;s weight (</span><span class="vi">going on a </span><em>diet)</em><span class="vi">. </span></p>
<p><span class="vi">However, it has also been defined to mean</span> the following<strong>:</strong><span class="sensecontent"> a.) food and drink regularly provided or consumed, b.) habitual nourishment, and c.) the kind and amount of food prescribed for a person or animal for a special reason. Paying close attention that the alternate definitions mentioned is where I believe the secret to successfully losing weight without starving oneself lies.<o:p></o:p></span></p>
<p class="MsoNormal"><span class="sensecontent"><o:p> </o:p></span></p>
<p class="MsoNormal"><span class="sensecontent">Here are just 2 things you need to do lose those extra pounds:<o:p></o:p></span></p>
<ol style="margin-top: 0in" start="1" type="1">
<li class="MsoNormal"><span class="sensecontent">Change your daily food intake – watch your calorie      intake. You can still eat the food you love but do it in moderation. One      good alternative I can recommend is Herbalife’s weight loss program. As a      meal replacement, Herbalife’s protein shake drink contains all nutrients      you need without adding the extra mass and calories. Following the      program, I still lost close to 15 pounds in a month’s time without going      to the gym and getting all my daily nutritional needs.</span><br />
<span class="sensecontent"> <span></span><span></span><o:p></o:p></span></li>
<li class="MsoNormal"><span class="sensecontent">Exercise regularly – make sure to give the muscles in      your body enough work out. You can lose weight faster by supplementing      your diet program by doing exercises and burning more calories daily. Like      a well-oiled machine, getting enough daily exercise also gives one the      benefit of looking younger and better.<span>       </span>A good work out program also helps deals with stress. <o:p></o:p></span></li>
</ol>
<p class="MsoNormal" style="margin-left: 0.25in"><span class="sensecontent"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.25in"><span class="sensecontent">Nobody said it was easy. Developing and maintaining a healthy lifestyle requires consistent effort on a daily basis. One thing I’m positive about is that you can get more out of life being healthy and fit than being fat and out of shape.<span>    </span><span>       </span><span>  </span> </span></p>
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		</item>
		<item>
		<title>How to make a mocha cake</title>
		<link>http://www.toinktoink.com/cake-recipes/how-to-make-a-mocha-cake/</link>
		<comments>http://www.toinktoink.com/cake-recipes/how-to-make-a-mocha-cake/#comments</comments>
		<pubDate>Tue, 06 May 2008 14:39:13 +0000</pubDate>
		<dc:creator>tabby</dc:creator>
		
		<category><![CDATA[Baking]]></category>

		<category><![CDATA[Cake recipes]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/cake-recipes/how-to-make-a-mocha-cake/</guid>
		<description><![CDATA[Writing this post just makes me hungry(salivating). My favorite cake alright is a mocha cake and I just realize lately that the main ingredients there is coffee and chocolate. Yes, COFFEE, which I&#8217;m really not into it, aside from the anti-aging elements it has, I&#8217;m not just a caffeine person. Well anyways, going back to [...]]]></description>
			<content:encoded><![CDATA[<p>Writing this post just makes me hungry(salivating). My favorite cake alright is a <a href="http://bakingwhiz.tahoonline.info/whiz-recipes/delectable-mocha-cake/">mocha cake</a> and I just realize lately that the main ingredients there is coffee and chocolate. Yes, COFFEE, which I&#8217;m really not into it, aside from the anti-aging elements it has, I&#8217;m not just a caffeine person. Well anyways, going back to my favorite cake, I always wanted to know how to make one, and one author out there sure was kind enough to make a post. Probably the <font color="#f70b59"><strong>&#8220;sweetest&#8221; </strong></font> <a href="http://bakingwhiz.tahoonline.info/whiz-recipes/delectable-mocha-cake/">mocha cake recipe</a> I have ever read.*wink*. So here&#8217;s how to do it.</p>
<p><strong>Ingredients:</strong></p>
<p>2 1/2 cups cake flour</p>
<p>2 teaspoons baking soda</p>
<p>1/2 teaspoon salt</p>
<p>1 cup vegetable oil</p>
<p>1 cup buttermilk</p>
<p>1 3/4 cups sugar</p>
<p>3 pieces large eggs (stored at room temperature)</p>
<p>1/2 cup cocoa powder</p>
<p><strong>Procedure:</strong></p>
<p>1. Sift together flour, baking soda and salt.</p>
<p>2. In a separate bowl, combine vegetable oil and buttermilk.</p>
<p>3. In a separate bowl, beat sugar and eggs until light and fluffy at high speed using an electric mixer. Shift to low speed and blend in cocoa.</p>
<p>4. Beat in flour mixture alternately with buttermilk mixture, beating after each addition until smooth and creamy.</p>
<p>5. Pour batter into prepared two 9 x 1 1/2 inch layer cake pans.</p>
<p>6. Allow to cool after baking before spreading on the Mocha Cake Frosting.</p>
<p>Baking Temperature: 350 degrees celcius</p>
<p>Baking Time: 30 to 35 minutes</p>
<p><strong>And wallah!..my favorite cake! </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bypass Yahoo Messaging Port Blocking</title>
		<link>http://www.toinktoink.com/howto/bypass-yahoo-messaging-port-blocking/</link>
		<comments>http://www.toinktoink.com/howto/bypass-yahoo-messaging-port-blocking/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:11:26 +0000</pubDate>
		<dc:creator>rdc</dc:creator>
		
		<category><![CDATA[Instant Messaging]]></category>

		<category><![CDATA[Security]]></category>

		<category><![CDATA[Howto]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/howto/bypass-yahoo-messaging-port-blocking/</guid>
		<description><![CDATA[This guide was tested using Pidgin (a multi-protocol instant messaging client) and will only work on firewalls that used ports to blocked yahoo instant messaging protocol.
Here&#8217;s how to do it.
1. Open Pidgin instant messaging client and click &#8220;Accounts -> Manage&#8221;.
2. Click on Add or select the account to modify. When the properties or &#8220;add account&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>This guide was tested using<strong> <a href="http://www.pidgin.im/">Pidgin</a></strong> <em>(a multi-protocol instant messaging client)</em> and will only work on firewalls that used ports to blocked yahoo instant messaging protocol.</p>
<p>Here&#8217;s how to do it.</p>
<p>1. Open Pidgin instant messaging client and click &#8220;Accounts -> Manage&#8221;.</p>
<p>2. Click on Add or select the account to modify. When the properties or &#8220;add account&#8221; window is opened. Click on Advanced tab.</p>
<p>3. Under the Advanced tab, look for the Pager port field. By default, the pager port is set to 5050. Change pager port to 80. Why we used port 80? well, simply because port 80 is the HTTP port used for browsing or surfing the internet and is most of the time (if not always) allowed to pass through the firewall.</p>
<p><img src='http://www.toinktoink.com/wp-content/uploads/2008/05/pidgin-advanced.jpg' alt='Pidgin Advanced Properties' /></p>
<p>4. Click Save and try to connect.</p>
<p><em><strong>Disclaimer:</strong> The author will not be held liable for any damages resulting from following this guide, such as getting yourself fired by your boss for excessive chatting.</em></p>
]]></content:encoded>
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		<item>
		<title>How to make tahô</title>
		<link>http://www.toinktoink.com/health/how-to-make-taho/</link>
		<comments>http://www.toinktoink.com/health/how-to-make-taho/#comments</comments>
		<pubDate>Thu, 01 May 2008 09:30:38 +0000</pubDate>
		<dc:creator>tabby</dc:creator>
		
		<category><![CDATA[Philippine food]]></category>

		<category><![CDATA[Healthy recipe]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.toinktoink.com/health/how-to-make-taho/</guid>
		<description><![CDATA[What is tahô you say?.. well its a pinoy snack for filipinos. It is one of the many famous street food in the Philippines and we are gonna teach you how to make one. It&#8217;s really pretty simple. Here&#8217;s how.
Main ingredients - soya beans, coagulating powder, Sago(tapioca), syrup, milk
Instructions:
1. You first soak the soya beans [...]]]></description>
			<content:encoded><![CDATA[<p>What is <a href="http://www.tahoonline.info">tahô </a>you say?.. well its a <a href="http://en.wikipedia.org/wiki/Taho#See_also%3Ca%3E%3C/a%3E">pinoy snack</a> for filipinos. It is one of the many famous street food in the Philippines and we are gonna teach you how to make one. It&#8217;s really pretty simple. Here&#8217;s how.</p>
<p>Main ingredients - <em><a href="http://www.tahoonline.info">soya beans</a></em>, coagulating powder, Sago(tapioca), syrup, milk</p>
<p><strong>Instructions:</strong></p>
<p>1. You first soak the soya beans in water for 30 mins to soften the skin of the beans.<br />
2. Dehull the soya beans using your hands until skin of beans are peeled.<br />
3. Soak the soya beans for 8 hours with generous amount of water. After 8 hours, grind the soaked beans as fine as possible(you can use a blender), then cooked it and let it boil in 180 degrees for about 20 mins.<br />
4. Drain the cooked soya beans to seperate the soya milk to the soy pulp. Make sure you squeeze all the soya pulp for excess soya milk.<br />
5. Then apply a coagulating powder. Stir one or twice until gel-like form is achieved.<br />
6. Put toppings: Sago, Syrup and milk</p>
<p>Tahooo! ;D</p>
]]></content:encoded>
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		<item>
		<title>Howto: Turn Off AutoRun on Windows XP</title>
		<link>http://www.toinktoink.com/howto/howto-turn-off-autorun-on-windows-xp/</link>
		<comments>http://www.toinktoink.com/howto/howto-turn-off-autorun-on-windows-xp/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 06:31:41 +0000</pubDate>
		<dc:creator>rdc</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<guid isPermaLink="false">http://toinktoink.com/?p=3</guid>
		<description><![CDATA[Viruses today such as worms, trojans and malwares are easily propagated using removable devices such as flash drives and other mobile drives. These drives are auto-mounted by default so it is advisable to turn-off windows xp&#8217;s autorun feature to prevent viruses from executing automatically by the windows xp&#8217;s automount feature.
Below are the steps you have [...]]]></description>
			<content:encoded><![CDATA[<p>Viruses today such as worms, trojans and malwares are easily propagated using removable devices such as flash drives and other mobile drives. These drives are auto-mounted by default so it is advisable to turn-off windows xp&#8217;s autorun feature to prevent viruses from executing automatically by the windows xp&#8217;s automount feature.</p>
<p>Below are the steps you have to perform to disable autorun feature of the windows xp.</p>
<p>1. Click on start then run and type in gpedit.msc and then click ok. gpsc.msc is the group policy editor/utility that you can use to set  group or individual system policies.</p>
<p>2. On the left pane, look for the &#8220;User Configuration&#8221; tree then click on &#8220;Administrative Templates&#8221;.</p>
<p><img src='http://toinktoink.com/wp-content/uploads/2008/04/autorun.png' alt='group policy editor' /></p>
<p>3. Click on &#8220;System&#8221; tree and on the right pane look for the &#8220;Turn Off Autoplay&#8221; and double click it to open.</p>
<p>4. Click &#8220;Enable&#8221; and select &#8220;All drives&#8221; from Turn Off Autoplay on box.</p>
<p><img src='http://toinktoink.com/wp-content/uploads/2008/04/autorun2.png' alt='group policy editor2' /></p>
<p>5. Click OK to save settings and you&#8217;re set.</p>
<p>In any case if the setting does not take effect, restart your computer.</p>
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